Husband and I have slouched around these last couple of days due to the cold damp weather. Looks like hard frosts are returning tonight. Husband kindly drove me to my physio appointment. We had to tackle Dursley Hill in the whirling snow and I was too chicken to go by myself but equally determined to get some treatment for my "swimmers arm". Diagnosis - rigid spine due to hunched walking with crutches. I have now been issued with back stretching exercises which includes bending over the kitchen table with Husband pushing on spine to increase flexibility - the mind boggles!!!